A One-Day Wellness Retreat
Give yourself and your mum (or daughter) a day to slow down, restore your energy, and reconnect—together.
25 July 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
4 Cross St. Cleveland, QLD 4163
✨ Mother & Daughter Special Offer ✨
A Mother’s Day Invitation to Reconnect
When was the last time you and your mum (or your daughter) truly spent quality time together?
Not just a quick catch-up…
Not a conversation in between busy schedules…
But intentional time.
Unrushed.
Present.
Life gets full.
Days pass quickly, and before you know it, time together becomes something you fit in rather than something you truly experience.
And while the love is always there…
The space to connect, to really be with each other, can feel harder to find.
Imagine a Different Kind of Day, Together
Imagine sharing a day where you both get to slow down.
Where conversations happen naturally…
Where there’s no pressure to fill the silence…
Where you’re simply side by side, experiencing something meaningful together.
A day where you can:
feel more present with each other
share moments of calm, reflection, and lightness
reconnect in a way that feels easy and natural
create memories that feel a little deeper than the usual day-to-day
It’s not about big, dramatic change.
It’s about creating the space for something simple, yet meaningful—a chance to reconnect, even just a little more than before.
This is the kind of space held for you and your mum (or daughter) inside Reset & Reconnect Retreat.
A Glimpse of the Day:
Reset & Reconnect—Together
Step away from the busyness of life and share a day to restore, breathe, and reconnect—both with yourself and each other.
From the moment you arrive, you’ll be gently guided into a day of calm and nourishment, allowing your body, mind, and energy to settle and restore naturally.
Together, you’ll experience:
A welcoming opening ceremony. Take a moment to arrive, settle in, and let the day begin with calm and presence
Gentle yoga & mindful movement. Release tension, awaken your body, and reconnect with your natural rhythm
Guided meditation & breathwork. Slow your mind, restore your energy, and find ease within
Sound healing. A soothing journey to support deep relaxation and emotional balance
Creative & reflective exercise. Explore your thoughts and feelings, uncover insights, and nurture self-expression
Women’s circle. Connect, share, and feel held in a warm, supportive space
Along the way, there may also be a few beautiful surprises woven in to delight and inspire you.
By the end of the day, you may notice:
A calmer, clearer mind
A lighter, more open body
Restored energy and balance
A deeper connection to yourself—and to each other
More than a wellness day, this is a pause to reset, breathe, and step back into life feeling refreshed, grounded, and more connected—within yourself and in your relationship.
Sounds exactly what you need?
Real Life
Mother & Daughter Experience
Lauren (left) and Jane (right) at a New Dawn Retreat
Jane and Lauren joined one of our New Dawn retreats together, looking for something simple—quality time, a chance to slow down, and a shared experience they could both enjoy.
What they found was something more.
“The Retreat allowed us the space and time to connect on another level that you don't get in day-to-day life.”
With the space to pause and be present, their relationship naturally deepened.
“I think the Retreat helped deepen and strengthen our relationship as mum and daughter.”
Through the experience, they also began to see each other differently—beyond the roles of “mum” and “daughter.”
“I got to see a different side of my daughter. It made me appreciate her even more.” — Jane
“I discovered new things about my mum that I never noticed before.” — Lauren
What stood out most wasn’t just the activities, but the space they shared to talk, to reflect, and simply be together in a way that everyday life rarely allows.
“It’s a sacred space that encourages you to share thoughts you may otherwise keep to yourself.”
While every experience is unique, many mothers and daughters find that even a short time away from the usual routine can create meaningful moments of connection—ones that stay with you long after the day ends ❤️
Meet Your Retreat Facilitator
Dawn Edwards-Jones
Hi, I’m Dawn.
I’m a certified Yoga and Pilates instructor, wellness coach, and retreat facilitator, and the founder of New Dawn Pilates & Yoga (New Dawn Wellness) here in Cleveland.
For many years now, I’ve had the privilege of holding space for women through classes, workshops, retreats, and wellness experiences designed to support mind, body, and emotional well-being.
What I love most about retreat days like this is witnessing what happens when women finally give themselves permission to pause.
When the nervous system settles.
When the mind becomes quiet.
When the body softens.
It’s often in those moments that something beautiful begins — a sense of reconnection, clarity, and inner calm.
My intention for this retreat is simply to create a space where you feel safe, supported, and nurtured, so you can step away from the busyness of life and reconnect with yourself.
It would truly be an honour to share this day with you.
A Special Mother & Daughter Offer
To celebrate Mother’s Day, we’ve created a special way for you to experience this day together.
Reset & Reconnect: One-Day Wellness Retreat
25 July 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
4 Cross St. Cleveland, QLD 4163
Special Mother & Daughter Package
$566 for two people
(Regular price: $666, save $100!)
A beautiful opportunity to gift yourselves a day of rest, connection, and shared experience.
Spaces are limited to keep the retreat intimate and supportive.
Only three (3) special mother & daughter packages are available.
Coming on Your Own?
You’re absolutely welcome to join this retreat on your own.
Many women do, and it often becomes a deeply meaningful experience in itself.
If that feels more aligned for you, you can learn more and book your individual spot here
If you have any other questions or concerns, please email [email protected]
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
Do I need yoga or meditation experience?
Not at all. Everything during the retreat is gentle and beginner-friendly. You’ll be guided through each practice in a supportive way, so you can simply relax and enjoy the experience.
What should I bring?
Closer to the retreat date, you’ll receive a preparation email with all the details. Generally, just wear comfortable active or leisure wear. Bring your own mat if you have one, socks, towel, water, notebook and pen, and anything that helps you feel cosy like a blanket.
Will there be breaks during the day?
Yes. The day is designed to feel spacious and relaxed, with natural pauses and time to integrate the practices.
Is this retreat only for mothers and daughters? I’d like to come on my own.
Not at all. You’re absolutely welcome to join on your own.
Many women attend our retreats solo, and it often becomes a beautiful opportunity to slow down, reconnect with themselves, and be part of a warm and supportive space.
If that feels more aligned for you, you can click here to book your individual spot.
Is the special offer only for mothers and daughters? What if I’d like to come with a friend or sister?
You’re very welcome to join with a friend, sister, or a special woman in your life.
While the special offer is designed with mothers and daughters in mind, the intention is simply to share the experience with someone special.
To access the special price, just select the Mother & Daughter package at checkout when booking for two people.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
A Special Mother & Daughter Offer
To celebrate Mother’s Day, we’ve created a special way for you to experience this day together.
Reset & Reconnect: One-Day Wellness Retreat
25 July 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
4 Cross St. Cleveland, QLD 4163
Special Mother & Daughter Package
$566 for two people
(Regular price: $666, save $100!)
A beautiful opportunity to gift yourselves a day of rest, connection, and shared experience.
Spaces are limited to keep the retreat intimate and supportive.
Only three (3) special mother & daughter packages are available.
Coming on Your Own?
You’re absolutely welcome to join this retreat on your own.
Many women do, and it often becomes a deeply meaningful experience in itself.
If that feels more aligned for you, you can learn more and book your individual spot here
If you have any other questions or concerns, please email [email protected]
Copyright © 2025 | New Dawn Wellness | All Rights Reserved.