A One-Day Wellness Retreat
Give yourself a day to calm your mind, restore your energy, and reconnect with yourself.
25 July 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
4 Cross St. Cleveland, QLD 4163
When was the last time you truly slowed down?
Not just a quick coffee break…
Not a yoga class squeezed between errands…
But a full day where you could step away from the busyness of life and simply breathe.
Perhaps life has felt a little full lately.
Your mind constantly thinking about the next thing on the list.
Your body holding tension without you even realising it.
Your energy feeling stretched between work, family, responsibilities, and everyone else’s needs.
And somewhere along the way… you’ve drifted a little further away from yourself.
If that resonates, you’re not alone.
So many women feel the same way.
The question is…
What would it feel like to pause?
To give yourself permission for one day to slow down, soften, and reconnect with the parts of you that have been quietly asking for attention.
Imagine how you could feel after a day like this...
Imagine arriving in the morning and feeling your shoulders slowly drop.
Your breath becoming deeper.
Your mind beginning to quiet.
Throughout the day, you’ll be gently guided through practices that help your body release tension, your mind settle, and your energy restore itself naturally.
You may leave feeling:
calmer and more grounded
mentally clearer
lighter in your body
reconnected with your inner strength
and more like yourself again
That is the intention behind Reset & Reconnect: A One-Day Wellness Retreat.
A nourishing day created to help you step out of the noise of everyday life and return to yourself.
A Glimpse of the Day:
Reset & Reconnect Retreat
Step away from the busyness of life and give yourself a day to restore, breathe, and reconnect.
From the moment you arrive, you’ll be guided into a day of gentle nourishment, allowing your body, mind, and energy to restore naturally.
A welcoming opening ceremony. Take a moment to arrive, settle in, and let the day begin with calm and presence
Gentle yoga & mindful movement. Release tension, awaken your body, and reconnect with your natural rhythm
Guided meditation & breathwork. Slow your mind, restore your energy, and find ease within
Sound healing. A soothing journey to support deep relaxation and emotional balance
Creative & reflective exercise. Explore your thoughts and feelings, uncover insights, and nurture self-expression
Women’s circle. Connect, share, and feel held in a warm, supportive space
Along the way, there may also be a few beautiful surprises woven in to delight and inspire you.
By the end of the day, you may notice:
A calmer, clearer mind
A lighter, more open body
Restored energy and balance
A deeper connection to yourself
More than a wellness day, this is a pause to reset, breathe, and step back into life feeling refreshed, grounded, and truly reconnected.
Sounds exactly what you need?
Is this retreat for you?
This day retreat may be exactly what you need if you:
feel mentally busy or overwhelmed
have been running on low energy lately
crave some quiet time away from everyday responsibilities
want to reconnect with yourself and your inner calm
enjoy yoga, meditation, or mindful wellness practices
are simply ready to gift yourself a day of rest and nourishment
You don’t need to be experienced in yoga or meditation.
All practices are gentle, accessible, and guided in a supportive way.
The most important thing you need to bring… is simply yourself.
Meet Your Retreat Facilitator
Dawn Edwards-Jones
Hi, I’m Dawn.
I’m a certified Yoga and Pilates instructor, wellness coach, and retreat facilitator, and the founder of New Dawn Pilates & Yoga (New Dawn Wellness) here in Cleveland.
For many years now, I’ve had the privilege of holding space for women through classes, workshops, retreats, and wellness experiences designed to support mind, body, and emotional well-being.
What I love most about retreat days like this is witnessing what happens when women finally give themselves permission to pause.
When the nervous system settles.
When the mind becomes quiet.
When the body softens.
It’s often in those moments that something beautiful begins — a sense of reconnection, clarity, and inner calm.
My intention for this retreat is simply to create a space where you feel safe, supported, and nurtured, so you can step away from the busyness of life and reconnect with yourself.
It would truly be an honour to share this day with you.
But what is it actually like to spend a day like this?
Real Experiences from Women Who’ve Been There
Hear how these beautiful women felt after taking time to pause, reconnect, and nurture themselves at our retreats.
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
Do I need yoga or meditation experience?
Not at all. Everything during the retreat is gentle and beginner-friendly. You’ll be guided through each practice in a supportive way, so you can simply relax and enjoy the experience.
What should I bring?
Closer to the retreat date, you’ll receive a preparation email with all the details. Generally, just wear comfortable active or leisure wear. Bring your own mat if you have one, socks, towel, water, notebook and pen, and anything that helps you feel cosy like a blanket.
Will there be breaks during the day?
Yes. The day is designed to feel spacious and relaxed, with natural pauses and time to integrate the practices.
What if I feel nervous about coming alone
Many women attend our retreats on their own, and it often becomes a beautiful opportunity to meet like-minded women in a warm and welcoming environment.
You will be gently welcomed into the space and supported throughout the day.
Are places limited?
Yes. To keep the experience intimate and supportive, spaces are limited.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
Reset & Reconnect
A One-Day Wellness Retreat
25 July 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
4 Cross St. Cleveland, QLD 4163
This will be a small and intimate retreat, allowing everyone to feel supported and comfortable throughout the day.
Because of this, places are limited.
If you feel ready to give yourself this time, I would love to welcome you.
If you have any other questions or concerns, please email [email protected]
Copyright © 2025 | New Dawn Wellness | All Rights Reserved.