Sacred Balance Retreat

A Journey of Renewal

A 3-day nature-immersed women’s retreat for those craving stillness, clarity, and a gentle reset — a chance to release what’s been heavy and return to your inner balance, flow, and vitality.

13–15 March 2026

Crows Nest, QLD

Movement • Mindfulness • Nourishment • Sisterhood • Glamping Stay

You’ve been giving, holding, and doing so much. Now it’s your time to come home to yourself.

You crave stillness. You long to feel grounded, clear, and connected again — to release what’s been heavy and rekindle that quiet, radiant energy that feels like you.

Sacred Balance Retreat: A Journey of Renewal is your invitation to pause the noise and return to your natural rhythm.

Over three transformative days and two serene nights, you’ll rest deeply, move mindfully, and reconnect with the elements of nature that mirror your own inner balance.

Here, you’ll rediscover how to:

Let go of exhaustion and overwhelm
Reignite your vitality and sense of purpose
Restore peace through soulful self-care and nourishment
Reconnect to nature, your body, and your sacred rhythm

A journey not of doing, but of remembering — your wholeness, your softness, your light.

The Essence

This retreat is a sacred space for you to realign your body, mind, and spirit through movement, mindfulness, nourishment, and connection.

Guided by the wisdom of the elements — Earth, Water, Fire, Air, and Ether — you’ll flow through a gentle cycle of renewal:

Release → Restore → Reignite → Return

It’s an experience of presence and peace — where every ritual, every breath, every meal becomes an act of self-love.

The Weekend Experience

Throughout the weekend, you’ll be guided through a balanced blend of practices designed to realign your body, calm your mind, and nourish your soul:

Movement – Flow through yoga, intuitive movement, and meditative stillness that reconnects you to your body’s natural rhythm.

Mindfulness – Breathe, reflect, and rest deeply with gentle practices that quiet the mind and open the heart.

Nourishment – Savour wholesome, lovingly prepared meals and immerse yourself in mindful self-care rituals that feed both body and spirit.

Connection – Be held in sisterhood circles, laughter, and shared stillness, remembering that healing happens together.

Day 1: Ground & Arrive

Arrive, settle, and reconnect to the Earth.

Day 2: Flow & Ignite

Awaken your inner spark and reconnect to flow.

Day 3: Return & Rise

Integrate your experience and anchor your balance.

The Setting: Crows Nest

Tucked away in nature’s quiet embrace, our retreat space is a sanctuary where simplicity meets sacred.

Think open skies, soft linen beds inside cozy glamping tents, candlelit corners, and the gentle hum of the wild around you.

Here, time slows down. You’ll rise to the sounds of morning birds, breathe in crisp country air, and gather around a glowing fire beneath a canopy of stars.

Every element — earth beneath your feet, the scent of wood and wildflowers, the warmth of shared laughter — supports your return to balance.

It's a space designed for softness and surrender — where you can rest, reflect, and reconnect with what truly matters.

The Transformation

By the end of the weekend, you’ll feel lighter, softer, and more at peace — grounded in your body and calm in your mind.

The noise fades, your energy returns, and that quiet, radiant part of you comes alive again.

You’ll leave with a renewed sense of balance and a deeper connection — to yourself, to nature, and to a sisterhood that reminds you: you were never meant to do it all alone.

Hear it straight from our lovely retreat attendees...

Anna

Patricia

Liz

Katie

Marisol

Marissa

Your Retreat Host

Dawn Edwards-Jones

Women’s Health and Wellness Coach, Healer, Holistic Menopause Expert, Pilates and Yoga Instructor and owner of New Dawn Pilates and Yoga

Hi beautiful soul, I’m Dawn, and I’ll be your guide throughout this journey of renewal.

Over the years, I’ve had the honour of holding space for more than 120 women across 15 retreats — each one a gentle reminder of how powerful it is when women pause, breathe, and come back to themselves.

The Sacred Balance Retreat was born from that same intention, to give you time and space to rest, realign, and reconnect with your natural rhythm. Here, you don’t need to strive or do anything perfectly. You’re simply invited to arrive, soften, and allow the healing to unfold.

Every breath, every shared moment, every sunrise in nature brings you home a little more — to peace, vitality, and your inner light.

If your heart’s been whispering for rest, for reconnection, for a sense of you again… this is your invitation.

I would be honoured to journey with you.

With love,

Dawn