New Dawn Reset Open Day

A Gentle Reset for Your Body,

Mind & Nervous System

Step out of overwhelm and into a calm, supportive space. Try free Mat Pilates & Yoga,

reconnect with yourself and explore a more balanced way to feel well.

18 April 2026 | Saturday | 10 am to 12 pm

New Dawn Pilates & Yoga Studio

Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163

Feeling overwhelmed like you’re always “on”?

Holding everything together — work, family, life — but quietly feeling tired, tense, or not quite like yourself?

Maybe your body feels stiff or heavy.

Your mind won’t switch off.

You know you need to do something for yourself…

But you’re not sure where to start.

You’re not alone, and you don’t have to keep pushing through.

Imagine feeling calmer, lighter… more like you again?

A space where you can:

Slow down and breathe
Gently move your body without pressure
Feel supported, not judged
Reconnect with yourself, even just for a moment

This is your chance to pause and reset.

Join us for the New Dawn Reset Open Day for Free

This is more than just a free taster class; it’s a gentle introduction to a different way of supporting your well-being.

A free, in-person experience designed to help you step out of overwhelm, reconnect with your body, and feel grounded, calm, and supported.

At the New Dawn Reset Open Day, you’ll experience:

Free Mat Pilates & Yoga sessions
Try Mat Pilates & Yoga in a beginner-friendly, supportive environment. No experience needed
A deeper approach to well-being
Learn simple ways to support your body, mind, and nervous system
Connection & community
Be surrounded by like-minded women on a similar journey
A calm, welcoming space
No pressure, no expectations. Just come as you are
Exclusive attendee-only offers
Access special opportunities available only on the day, if you choose to continue your journey

★ ★ ★ ★ ★

"I have been struggling to find what I want to do with my health and mind. I really enjoyed the Open Day having a taste of everything. Then I did yoga on Sunday and loved it! I felt everyone was friendly and I didn't feel out of place. I think I might of found what I’m looking for. Will definitely be going back"

Debbie K

Open Day Attendee

★ ★ ★ ★ ★

"Studio vibe was super calming and the instructor was really supportive, which made it way less intimidating as a beginner! Loving it already"

Amy T.

New Dawn Member

★ ★ ★ ★ ★

"Went to my first session of yoga after a three year break. Felt very supported and welcomed. No pressure, to keep up with others in the class. Found it to be an individual journey where I do what I am able to at my own pace. Am hopeful it will assist chronic pain that I’ve been dealing with over the last 18 months. Thank you for being very welcoming"

Ellie B.

New Dawn Member

★ ★ ★ ★ ★

"I was welcomed to my first class so warmly. Already I feel the sense of community and care. Thank you Dawn for a wonderful first class. I look forward to continuing my journey of nurturing mind, body and soul"

Merilyn W.

New Dawn Member

★ ★ ★ ★ ★

"New Dawn Pilates & Yoga is the best! Full mind, body, spirit relax & rejuvenation. Love the classes, love the lymphatic massage, & the community events with sound therapy- everything!"

Jo J

New Dawn Member

Sounds exactly what you need?

This Reset Open Day is for you if:

You feel overwhelmed, stressed, or constantly “on”
You haven’t been prioritising yourself and want to start again
You feel stiff, tired, or disconnected from your body
You are looking for a supportive, welcoming space (not intimidating)
You want to explore Pilates, Yoga, or a more holistic approach to well-being
You crave connection with like-minded women

You don’t need to be fit, flexible, or experienced.

You just need to come as you are, with a willingness to show up for yourself.

Meet Your Facilitator

Dawn Edwards-Jones

Hi, I’m Dawn, and I’d love to welcome you to the New Dawn Reset Open Day.

I’m a Pilates & Yoga instructor, and a Menopause Experts Group-certified health and wellness coach. I’m also the founder of New Dawn Pilates & Yoga (New Dawn Wellness).

This space is created for you to feel safe, supported, and more at ease in your body, especially during seasons when things feel overwhelming or uncertain.

This Open Day isn’t about pushing you or “fixing” you.

It’s about meeting you where you are, and helping you take that first step back to yourself.

I'd love to see you at the Open Day xx

★ ★ ★ ★ ★

"Thank you Dawn for being so patient with me. I've a way to go with my injuries but I'm sure you'll get me there. Thanks again, looking forward to the next one"

Tracey B.

New Dawn Member

★ ★ ★ ★ ★

"I have always wanted to get into Yoga and Pilates, but as a man - find the "gulp, I'm not going to be able to do this" too much. Dawn has put me at ease and her holistic approach to more than physical health is so important. I have attended her intro and will now be booking onto her classes. If there are any other blokes out there who need a budy to encourage us to go regularly - get in touch. What have we got to loose? a few farts and some aching joints maybe?"

John W.

New Dawn Member

★ ★ ★ ★ ★

"In classes, the focus on both physical health and mental well-being is incredible. It’s a great opportunity to take time out of a busy day to reset and find some calm"

Emma de Roo

New Dawn Member

FAQs

Everything you need to feel comfortable, informed, and confident before booking.

Do I need to be fit or experienced?

Not at all. This is beginner-friendly and designed for all levels. You can go at your own pace.

What should I bring and wear?

Wear comfortable active or leisure wear. Bring your own mat if you have one. We also have mats available in the studio if needed. Also, bring socks, a towel and water.

What if I haven’t exercised in a long time (or ever)?

You’re exactly who this is for. Everything is gentle, supportive, and guided.

Is there any obligation to sign up after?

No. This is a free experience for you to explore and see what feels right. No pressure at all.

Are places limited?

Yes. We keep this intimate to ensure everyone feels supported, so bookings are essential.

★ ★ ★ ★ ★

"I was blown away at the open day. At no point did I feel pressured to buy anything and the whole morning was so informative and interesting. The mat pilaties and yoga were both invigorating. Everyone had such passion and it was contagious. I was so impressed and glad I went. Thanks Dawn and the team"

Marissa H

Open Day Attendee

★ ★ ★ ★ ★

"I really enjoyed all of the classes. The instructors were all very welcoming and encouraging. Classes promoted a safe, non judgmental atmosphere where individuals could work at their own pace. I would most definitely recommend New Dawn to anyone whether complete beginner or experienced"

Ann H.

New Dawn Member

★ ★ ★ ★ ★

"I love how the instructor takes the time to show and correct the movements. I feel like I’m doing everything correctly and feel very energised."

Daley Y

New Dawn Member

If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.

Your Reset Starts Here

New Dawn Reset Open Day

18 April 2026 | Saturday | 10 am to 12 pm

New Dawn Pilates & Yoga Studio

Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163

Places are limited.

If you’ve been feeling overwhelmed, disconnected, or simply ready to start again, this is your invitation.

If you have any other questions or concerns, please email [email protected]