Feel good in your body. Move with Confidence.
A relaxed morning of gentle yoga, posture and movement checks, & practical tips to support your everyday well-being.
2 November 2026 | Monday | 9.30 am to 11.30 am
New Dawn Wellness Studio
Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163
A Morning to Move, Learn & Feel Good
Move Well Morning brings New Dawn Wellness and Birkdale Chiropractic together for a relaxed, welcoming morning focused on movement and everyday wellbeing.
Enjoy gentle yoga, learn more about your posture and movement, and pick up practical tips to help you stay active and move comfortably.
Whether you're already active or simply looking for ways to take better care of your body, it's an opportunity to try something new, ask questions and connect with your local wellness community.
Gentle Yoga Session
A 30-minute, beginner-friendly yoga session with Dawn from New Dawn Wellness, suitable for all experience levels.
Posture & Movement Checks
A brief, informal screening with Dr Sarah Young from Birkdale Chiropractic, with an opportunity to learn more about your movement and posture.
*Posture and movement checks are brief screenings, not a full health assessment.
Discover the Role of Nutrition
Explore how omega-3 balance and nutrition-based testing can offer insights into your nutritional wellbeing, with Camilla Rowe, Nutrition Coach.
Learn, Ask Questions & Connect
Take away practical tips to support your posture, movement and ongoing well-being.
Move Well Morning
2 November 2026 | Monday | 9.30 am to 11.30 am
New Dawn Wellness Studio
Cor 41 North Street and 4 Cross St., Cleveland, QLD 4163
It's FREE to join. Booking is essential.
Limited places only.
Who is Move Well Morning for?
Adults who want to stay active and support their mobility.
Anyone curious about improving their movement habits and posture.
Beginners and experienced yoga participants alike.
Anyone interested in learning how nutrition and omega-3 balance may support their well-being.
Meet the people behind
Move Well Morning
Two local wellness businesses coming together to help our community move well, feel good and stay active.
Dawn Edwards-Jones
New Dawn Wellness
Dawn is the founder of New Dawn Wellness (formerly New Dawn Pilates & Yoga), a Pilates and yoga instructor and holistic health and wellness coach who helps people build healthier habits, reconnect with their bodies and support their well-being.
At Move Well Morning, Dawn will guide a gentle, welcoming yoga session suitable for all experience levels.
Dr Sarah Young
Birkdale Chiropractic
Sarah is the owner and principal chiropractor at Birkdale Chiropractic. Passionate about helping people stay active and maintain mobility as they age.
At Move Well Morning, Sarah will offer brief posture and movement screenings and practical insights into everyday movement.
Camilla Rowe
Nutrition Coach
Camilla is a health coach, personal trainer and mentor with over 20 years of experience helping women transform their health, mindset and lifestyle.
At Move Well Morning, Camilla will share insights into nutrition's role in well-being, including omega-3 balance and nutrition-based testing to help you better understand your body's needs.
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
Is the event really free?
Yes! Move Well Morning is a complimentary community event hosted by New Dawn Wellness and Birkdale Chiropractic. Booking is essential, and places are limited.
Do I need any yoga experience?
Not at all. The yoga session is gentle and beginner-friendly, and all experience levels are welcome. Just come as you are.
What happens during the posture and movement check?
Dr Sarah Young will offer a brief, informal screening to help you learn more about your posture and movement. You'll also have an opportunity to ask questions and explore practical ways to support comfortable movement. It is NOT a full health assessment.
What should I wear and bring?
Wear comfortable clothing that allows you to move freely, and bring a water bottle and an open mind. You don't need to prepare anything beforehand.
Do I need to book, and what if I can only attend part of the morning?
Yes, please register in advance, as places are limited. The experience is designed as one connected morning, so we recommend attending the full session from 9:30 am to 11:30 am.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
Ready to move well?
Join us for a complimentary morning of movement, learning and connection.
2 November 2026 | Monday | 9.30 am to 11.30 am
New Dawn Wellness Studio
Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163
Limited places only.
If you have any other questions or concerns, please email [email protected]
Copyright © 2025 | New Dawn Wellness | All Rights Reserved.