Embracing the Change
Reconnect with your body, calm your nervous system, and finally feel like yourself again—through a powerful guided experience designed to help you understand your symptoms and feel back in control.
13 May 2026 | Wednesday | 6 pm to 7.30 pm
New Dawn Pilates & Yoga Studio
Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163
Limited spots available for a more intimate, supportive experience.
What if menopause wasn’t something to manage, but something your body was trying to guide you through?
You’ve been told this is just part of getting older.
That you need to push through.
Eat less, exercise more, try another supplement, and yet…
You still feel exhausted
Your body feels unfamiliar
Your mind feels foggy
And nothing seems to actually work
Here’s the truth most women are never told:
Your body isn’t broken, it’s communicating.
And menopause?
It’s not the problem. Disconnection is.
Right now, your body is responding to:
stress
overwhelm
a dysregulated nervous system
Because hormones don’t work in isolation.
They respond to how safe your body feels
Which means…
Until your body feels supported and safe—nothing truly shifts.
This is where everything changes.
The Menopause Reset Experience is not just another information session.
It’s a guided, in-person experience designed to help you:
understand what your symptoms actually mean
regulate your nervous system
reconnect with your body
feel calm, clear and back in control again
What You’ll Experience
This isn’t something you just listen to.
It’s something you feel.
During the session, you’ll:
Experience a guided nervous system reset
Be led through subconscious reprogramming
Connect with the version of you beyond this phase
Leave feeling lighter, calmer and more like yourself
Support for Your Body
(Without Overwhelm)
You’ll also learn simple, practical ways to support your body through:
Nutrition & gut health
Daily habits that reduce stress
Gentle lifestyle shifts that actually work
No extremes. No restriction.
Just support.
Sounds exactly what you need?
The Menopause Reset Experience is for you if:
You feel overwhelmed, exhausted or disconnected
Your body doesn’t feel like it used to
You’ve tried diets, supplements or pushing through
You’re ready for a more natural, supportive approach
Meet Your Facilitator
Dawn Edwards-Jones
Hi, I’m Dawn.
If you’re here, there’s a good chance your body has been asking for your attention.
Maybe things don’t feel the way they used to.
Maybe you’ve felt disconnected, frustrated, or unsure of what’s happening.
I understand that—because I’ve been there too.
My own journey through hormonal changes and menopause wasn’t just physical.
It affected how I felt, how I thought, and how I showed up in my life.
And like many women, I tried to push through.
Until I realised my body wasn’t failing me—it was trying to communicate.
That’s what led me to this work.
Today, I’m a certified Health & Wellness Coach with the Menopause Experts Group, a Pilates and Yoga instructor, and I guide women using nervous system work, subconscious reprogramming, and embodiment practices.
Because what I’ve seen—both personally and with the women I work with—is this:
You don’t need more pressure.
You need a different way of working with your body.
A way that helps you feel safe, supported, and connected again.
That’s what The Menopause Reset Experience is here to give you.
I’m really looking forward to holding this space for you.
~ Dawn ❤️
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
Is this suitable if I’ve never done breathwork, hypnosis, or anything like this before?
Yes, absolutely.
You don’t need any prior experience.
Everything in The Menopause Reset Experience is fully guided and designed to be simple, supportive, and accessible. You’ll never be asked to “do it right” or figure anything out on your own. You just follow along at your own pace.
Many women attending are completely new to these practices.
Is this safe for me if I’m feeling emotionally overwhelmed, anxious, or going through intense symptoms?
Yes, this space has been designed specifically with that in mind.
Everything is gentle, grounded, and focused on nervous system regulation (not intensity or pushing through). You are always in control of your own experience, and you’re welcome to pause, rest, or simply observe at any time.
If you’re navigating deeper mental health concerns, you’re still welcome to attend, and you’ll be encouraged to honour what feels right for you in your body.
What if I’m not sure I’m “in menopause yet” or I’m still in perimenopause?
This experience is for you whether you are:
* in perimenopause
* experiencing menopause symptoms
* or simply noticing changes in your body, mood, or energy
You don’t need a label for what you’re going through. If your body feels different and you’re seeking understanding and support, you’ll benefit from this session.
Is this really free, and why are spots limited?
Yes, this is a free experience.
It is intentionally kept small so the space feels safe, supported, and personal for everyone attending. Because of the guided nature of the experience, there is a limited capacity to ensure each woman is held properly within the session.
We recommend reserving your spot early to avoid missing out.
What should I bring or prepare for the session?
Just bring yourself, comfortable clothing, and a pen and notebook or paper for reflections.
We recommend arriving a few minutes early so you can settle in and get comfortable in the space.
Everything else you’ll need for the experience will be provided in-studio.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
The Menopause Reset Experience
Embracing the Change
18 April 2026 | Saturday | 10 am to 12 pm
New Dawn Pilates & Yoga Studio
Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163
This is your invitation to stop fighting your body and finally start understanding it.
FREE (Limited Spots Only)
If you have any other questions or concerns, please email [email protected]
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