A SPACE FOR WOMEN
TO FEEL, HEAL AND BELONG
Menopause Circle
A Night to Rest, Reconnect & Feel Understood
♥︎ 25 September 2026, Friday
♥︎ 6 pm to 7.30 pm
♥︎ New Dawn Wellness (4 Cross St., Cleveland QLD)
Limited to 15 places
Does this feel familiar?
Maybe you've noticed your body changing.
Your energy isn't what it used to be. Your sleep is different. Your emotions feel closer to the surface. You can feel overwhelmed more easily, irritated more easily, or simply... different.
You keep going. You work, you care for everyone else, you get things done.
But underneath it all, you might be thinking:
“I'm exhausted.”
“I need a break.”
“I just want to feel like me again.”
“I wish I had someone who understood.”
If that sounds familiar, you're not alone.
And you don't have to navigate this season of life feeling like you have to hold it all together.
What if you could just... exhale?
For 90 minutes, imagine putting everything else down.
No responsibilities. No expectations. No need to have all the answers.
Just space to slow down, breathe, move gently, listen to your body and connect with women who understand what you're going through.
Release tension you've been carrying
Feel calmer and more relaxed
Reconnect with yourself
Talk openly in a supportive space
Feel less alone
Leave feeling lighter & supported
Your Evening at Menopause Circle
A nourishing blend of relaxation, movement, sound and meaningful conversation.
Open with Cacao
We'll begin by slowing down together with a warm cacao ritual — creating a gentle transition from your day to the evening.
Gentle Yin Yoga
Settle into your body with a nourishing Yin practice designed to encourage relaxation, stillness and release.
No yoga experience or flexibility required.
Sound Healing
Let the sounds and vibrations wash over you as you rest, helping you switch off from the day's noise and simply be.
Menopause Circle
Then we'll come together for honest, meaningful conversation.
A chance to share, listen, laugh, learn and connect around the real experience of navigating perimenopause, menopause and beyond.
No pressure to share anything you're not comfortable sharing.
This is a space where you can simply be yourself.
Sounds exactly what you need?
A Message from Your Facilitator
Dawn Edwards-Jones
I know what it's like to move through this stage of life and wonder why everything suddenly feels different.
Navigating menopause myself, and I know how important it is to have spaces where we can talk honestly about what's happening without judgement, without shame and without feeling like we need to have it all together.
As a Menopause Experts Group (MEG) Certified Wellness Coach, I've supported women through many of the physical, emotional and lifestyle changes that can come with this stage of life.
But this evening isn't about me standing at the front of the room telling you what you should be doing.
It's about creating a space for you.
You don't need to arrive feeling positive about menopause. You don't need to know exactly what you need. You don't need to have it all figured out.
Just come as you are.
With love,
Dawn xx
Frequently Asked Questions
Everything you need to feel comfortable, informed, and confident before booking.
Is this a menopause workshop?
No. Menopause Circle is an experiential evening, not a presentation-style workshop. You'll
experience gentle Yin, cacao, sound healing and women's circle conversation, with opportunities to learn
and share along the way.
The focus is on rest, connection and feeling supported, rather than sitting and listening to a presentation.
I'm not comfortable sharing personal things with a group. Do I have to participate
in the circle?
Absolutely not. You'll be invited into conversation, but there is never any pressure to share anything you're not comfortable sharing. You can listen, participate as much or as little as feels right for you, and simply enjoy being in a supportive space with other women.
Do I need to be in menopause to attend?
Not at all. Menopause Circle is for women navigating peri-menopause, menopause and post-menopause. Whether you're just starting to notice changes, or you're further along your journey, you're welcome.
I've never done Yin Yoga or sound healing before. Is this for me?
Yes. You don't need any previous experience with Yin Yoga, sound healing or cacao. The evening is designed to
be gentle, accessible and relaxing, and we will guide you through everything.
Come exactly as you are.
I'm coming on my own and don't know anyone. Is that okay?
Absolutely. Menopause Circle is specifically designed to create connection between women, so coming on your own is a wonderful way to meet others who are navigating similar experiences.
What should I wear and bring?
Please bring:
A yoga mat (you’re welcome to bring your own or use one of the mats provided at the studio)
A blanket and cushion for comfort
An eye mask if you’d like
A journal and pen for reflection
Please wear comfortable clothing that allows you to move and breathe freely.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
Menopause Circle
A Night to Rest, Connect & Feel Understood
♥︎ 25 September 2026, Friday ♥︎
♥︎ 6 pm to 7.30 pm ♥︎
♥︎ New Dawn Wellness Studio ♥︎
Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163
Limited to 15 women to keep the space intimate
and ensure a safe, supportive, and deeply immersive experience.
Come as you are.
Leave feeling lighter and supported.
Energy exchange: $55 for a 90-minute guided experience: cacao ritual, gentle yin yoga, sound healing, menopause women's circle.
If you have any other questions or concerns, please email [email protected]
Copyright © 2025 | New Dawn Wellness | All Rights Reserved.