
Try Mat Pilates & Yoga
Our Pilates & Yoga Open Day is designed to introduce you to mindful movement in a safe, supportive, and welcoming environment, whether you’re new to Pilates/ Yoga or returning to your practice.
Please complete the registration below to reserve your place.
Once registered, you’ll be guided to a short pre-event form to help us better understand your needs and support you safely on the day.
NEW DAWN RESET
A Gentle Guided Meditation for Women Who Hold Everything Together

Guided by Dawn Edwards-Jones, Women's Wellness Coach and Found of New Dawn Wellness
You’re the steady one.
The capable one.
The one everyone leans on.
You carry the mental load.
You make the decisions.
You keep it all moving.
And you do it well.
But even the strong need somewhere to land.
New Dawn Reset is your space to soften.
This gentle guided meditation helps calm your nervous system, release the tension you didn’t realise you were holding, and shift out of “brace and cope” mode.
Feel your shoulders drop.
Let your breath deepen.
Quiet the noise.
Come back to yourself — not the roles, not the responsibilities — just you.
No overthinking.
No pressure.
Just your body, your breath, and permission to exhale.
If you’re tired of always being the strong one…
This is your reset.
⬇️ GET THIS FREE GUIDED MEDITATION ⬇️

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