A One-Day Wellness Retreat
A day to pause, reflect and honour yourself before the busyness of Christmas begins.
28 November 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163
Life Has a Way of Speeding Up...
Have you noticed how quickly this year has gone?
One week becomes the next.
The calendar quietly fills.
Before you know it...
another season has passed.
And somewhere in the middle of it all, it's easy to keep putting yourself last.
Before life asks even more of you...
What if you gave yourself one day to simply pause?
To breathe.
To reflect.
To acknowledge how far you've come.
To honour the woman you've become.
Imagine Finishing This Year Feeling...
Calm instead of overwhelmed.
Grounded instead of rushed.
Proud of how far you've come.
Lighter emotionally.
Present with the people you love.
Ready for the festive season with an open heart.
Because creating space for yourself doesn't take away from the people you love.
It allows you to show up for them more fully.
Why Harvest & Honour?
Every season of life teaches us something.
Some seasons stretch us.
Some surprise us.
Some ask more of us than we ever expected.
Yet we rarely stop long enough to recognise what we've gained before rushing into the next season.
Harvest the lessons.
The growth.
The resilience.
The wisdom.
Honour the woman you've become.
Release what no longer serves you.
Create space for what truly matters.
This retreat isn't about becoming someone new.
It's about recognising and celebrating the woman you already are.
A Note from Dawn
Dawn Edwards-Jones, Your Retreat Faciliator
Every retreat I create begins with one simple question:
What do women need most right now?
This time, my answer kept coming back to one thing...
Space.
Space to breathe.
Space to reflect.
Space to acknowledge how far we've come before stepping into another busy season.
That's why I created Harvest & Honour.
It would be such a privilege to share this beautiful day with you.
With love,
Dawn xx
Your Journey through
Harvest & Honour Retreat
This day has been thoughtfully designed as a gentle journey to move through each moment with intention.
Together, we'll create space to slow down, reflect on the season you've lived through, honour your journey and prepare your heart for the season ahead.
Throughout the day, you'll be gently guided through experiences that invite you to...
Pause ➛ Reflect ➛ Release ➛ Receive ➛ Create ➛ Return
PAUSE
Leave the outside world behind and arrive fully in the present moment.
⮟
REFLECT
Acknowledge your journey, your growth and everything this year has taught you.
⮟
RELEASE
Let go of stress, expectations and anything you've been carrying that no longer serves you.
⮟
RECEIVE
Allow yourself to be nurtured, supported and cared for—perhaps in ways you haven't allowed yourself for quite some time.
⮟
CREATE
Reconnect with what matters most and set gentle intentions for the season ahead.
⮟
RETURN
Leave feeling calmer, lighter and more connected to yourself, ready to embrace the months ahead with greater presence and purpose.
Sounds exactly what you need?
Throughout your retreat experience, you may enjoy...
Gentle and mindful movement (yoga)
Breathwork
Sound healing
Reflective journalling
Creative self-reflection
Gratitude and intention-setting practices
Meaningful conversations and connection
Nourishing meal and refreshments
Quiet moments to simply be
Every experience is carefully woven together to support your well-being—not just on the day itself, but in the weeks that follow.
Sounds exactly what you need?
Imagine Leaving Feeling...
More connected to yourself.
Emotionally lighter.
Calm and grounded.
Proud of your journey.
Ready to let go of what no longer serves you.
Clear about what matters most.
Nourished in body, mind and soul
The greatest gift you can give this coming festive season isn't doing more.
It's arriving as a calmer, more present version of yourself.
A beautiful day to pause, reset and step away from the busy-ness of everyday life. The retreat was thoughtfully facilitated in a warm, supportive space held by women, for women. It was lovely connecting with like-minded people and taking time to reconnect with myself. I left feeling calmer, more grounded and very grateful for the experience.
Came feeling heightened and a little anxious. Left feeling balanced and reset!
But what is it actually like to spend a day like this?
Real Experiences from Women Who’ve Been There
There's something truly special about spending a day surrounded by women who simply understand.
Watch these stories from women who've experienced the care, connection and transformation of a New Dawn retreat.
Meet Your Retreat Facilitator
Dawn Edwards-Jones
Women's Wellness Coach | Pilates & Yoga Teacher | Menopause Coach
Dawn believes that true well-being begins when women feel safe enough to slow down, reconnect with themselves and honour where they are in life.
Known for her warm, compassionate and down-to-earth approach, she creates nurturing experiences that blend mindful movement, breathwork, reflection and holistic wellness in a way that leaves women feeling supported, seen and deeply cared for.
Every New Dawn retreat is thoughtfully designed—creating space for women to pause, restore, and return home to themselves.
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
Do I need yoga or meditation experience?
Not at all. Everything during the retreat is gentle and beginner-friendly. You’ll be guided through each practice in a supportive way, so you can simply relax and enjoy the experience.
I'm feeling exhausted. What if I simply need to rest?
Then you're exactly where you need to be.
Harvest & Honour isn't about doing more. It's about creating space to breathe, reconnect and restore.
What if I feel nervous about coming alone?
Many women attend our retreats on their own, and it often becomes a beautiful opportunity to meet like-minded women in a warm and welcoming environment.
You will be gently welcomed into the space and supported throughout the day.
What's included?
Your retreat experience includes guided sessions throughout the day, nourishing meals and refreshments.
We'll send everything you need to know before the retreat.
What should I bring?
Closer to the retreat date, you’ll receive a preparation email with all the details.
Generally, just wear comfortable activewear or leisurewear. Bring your own mat if you have one, socks, towel, water, notebook and pen, and anything that helps you feel cosy, like a blanket.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
Harvest & Honour
A One-Day Wellness Retreat
A day to pause, reflect and honour yourself before the busyness of Christmas begins.
28 November 2026 | Saturday | 10 am to 5 pm
New Dawn Pilates & Yoga Studio
Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163
✨Early Bird Special✨
Available until 31 August 2026, or until the first 7 places are secured — whichever comes first.
Reserve your place today for just $299.
Enjoy our special introductory rate before regular pricing begins.
To preserve the intimate nature of the retreat, places are intentionally limited to around 15 women.
Ready to Create Space for Yourself?
If you have any other questions or concerns, please email [email protected]
Copyright © 2026 | New Dawn Wellness | All Rights Reserved.