Cosmic Breathwork

A Journey to Inner Stillness & Healing

Release what’s been weighing on you, reconnect with yourself, and leave feeling calm, clear, and deeply restored.

27 March 2026 | Friday | 6 pm to 7.30 pm

New Dawn Pilates & Yoga Studio

4 Cross St. Cleveland, QLD 4163

Feel constantly “on”… but never truly at ease?

You’re holding a lot.

The responsibilities.

The expectations.

The mental load that never seems to switch off.

And even when you rest, your mind keeps going.

There’s a quiet tension in your body.

A heaviness you can’t quite explain.

A sense that you’ve drifted away from yourself.

What if you could finally let that go—even just for a moment?

Imagine feeling your body soften…

Your breath deepen…

Your mind become still.

Imagine releasing emotions you didn’t even realise you were holding...

And leaving feeling lighter, clearer, and more connected to yourself.

This is the space Cosmic Breathwork creates.

A guided journey inward—where your breath becomes the bridge between where you are now, and where you’re ready to be.

What is Cosmic Breathwork?

It is a deeply immersive experience designed to support your body, mind, and nervous system.

You’ll be gently guided through:

Grounding
Arrive, settle, and reconnect with the present moment—allowing your body to feel safe and supported.
Meditation
A guided practice to quiet the mind and open you up to the experience ahead.
Cosmic Breathwork
Using intentional breathing techniques, you’ll be invited to journey inward—releasing stored tension, emotions, and energetic blockages at your own pace.
Sound Healing
Soothing frequencies will support your process, helping you drop deeper into relaxation and integration.

You are always in control of your experience.

You can go as deep or stay as gentle as feels right for you.

★ ★ ★ ★ ★

“I found myself releasing stress and emotional blockages I didn’t even realise I was holding onto… By the end of the session, I felt a profound sense of inner peace and clarity.

Talia R

Cosmic Breathwork Attendee

Sounds exactly what you need?

Cosmic Breathwork is for you if:

You feel stressed, overwhelmed, or emotionally heavy
You struggle to switch off or fully relax
You’ve been holding things in and need a safe release
You’re craving clarity, calm, and reconnection
You’re on a personal growth or healing journey

You don’t need any prior experience—just a willingness to show up for yourself.

Meet Your Facilitator

Dawn Edwards-Jones

Hi, I’m Dawn.

As a Pilates and Yoga instructor, Women’s Wellness Coach, and healer, I’ve spent years holding space for women to reconnect with their bodies, regulate their nervous systems, and move through life with more ease and clarity.

Cosmic Breathwork is one of the most powerful practices I’ve experienced—not just for relaxation, but for real emotional release and transformation.

In this session, I’ll be guiding you in a way that feels safe, supported, and grounded.

There’s no pressure to “do it perfectly”—just space for you to explore your breath and your inner world in your own way.

★ ★ ★ ★ ★

I have never experienced anything like what followed… I felt emotional, very relaxed—almost exhausted but in a good way. I had the best sleep I’ve had in years.

Inga B

Cosmic Breathwork Attendee

FAQs

Everything you need to feel comfortable, informed, and confident before booking.

Is this safe for everyone?

Cosmic Breathwork is a gentle and guided experience designed to feel safe and supportive. However, breathwork isn’t recommended during pregnancy.

If you have any concerns or are unsure, you’re always welcome to reach out to us. We’re happy to guide you. Email us at [email protected]

What if I’ve never done breathwork before?

That’s completely okay. Most of our clients are new to breathwork when they join.

You’ll be guided every step of the way, so all you need to do is show up, follow along, and allow yourself to experience it.

What might I feel during the session?

Everyone’s experience is different. You may feel deeply relaxed, emotional, lighter, or simply more present.

Some people experience a release, while others just enjoy a sense of calm and stillness—both are perfect.

Do I have to go “deep” into the experience?

Not at all. This is your journey.

You’re always in control and can go as deep—or stay as gentle—as feels right for you. There’s no pressure, no expectation.

What if I feel uncomfortable during the session?

You can pause, rest, or stop at any time.

We’ll be there to support you throughout, and you’re always encouraged to listen to your body and do what feels right for you.

What should I wear and bring?

Please bring:

A yoga mat (you’re welcome to bring your own, or use one of the mats provided at the studio)

A blanket and cushion for comfort

An eye mask if you’d like

A journal and pen for reflection

Please wear comfortable clothing that allows you to move and breathe freely.

If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.