How many times have you told yourself
“This time will be different”…
only to fall back into the same cycle?
Maybe the problem isn’t your motivation or discipline.
Maybe you’ve been trying to create change from a place of overwhelm, exhaustion, and survival mode.
This 3-Day Guided Reset will help you slow down, regulate your nervous system, and reconnect to yourself, so change finally feels sustainable.
18–20 May 2026 • 6:00 PM Brisbane Time (AEST) • 30 mins per day • Live online experience
You're not LAZY.
You're EXHAUSTED from constantly trying to start over.
Be honest…
How many times have you told yourself:
“This week will be different.”
“I just need to get back on track.”
“I need to be more disciplined.”
…only to end up back in the same place again?
Starting strong.
Falling off.
Feeling frustrated with yourself.
Then trying all over again Monday.
It’s not because you don’t care.
And it’s not because you’re failing.
The truth is…
You’ve been trying to create change from a body and mind that already feel overwhelmed, emotionally overloaded, and unsupported.
And when your nervous system is stuck in survival mode:
💔 Everything feels harder
💔 Small things throw you off
💔 Consistency disappears
💔 You lose connection with yourself
Not because you’re broken.
But because your system doesn’t feel safe enough to hold change yet.
You don’t need another strict routine.
You need a different starting point.
THAT’S EXACTLY WHY I CREATED
BACK TO YOU: THE 3 DAY RESET
This isn’t another challenge.
And it’s definitely not about “fixing” yourself.
This is a live (online) guided 3-day reset experience designed to help overwhelmed women:
calm their nervous system
reconnect to themselves
stop the constant start/stop cycle
feel emotionally grounded again
In just 30 minutes a day (for 3 days), you’ll be gently guided through practices, reflections, and nervous system support tools that help you slow down, breathe again, and come back to yourself.
What You’ll Experience
Over 3 evenings together — from 18–20 May 2026 at 6 PM Brisbane time (AEST) — you’ll be guided through a gentle yet powerful reset designed to help you slow down, reconnect, and regulate your nervous system.
Each session is approximately 30 minutes and replay access will be available if you can’t attend live.
Day 1: Calm
18 May 2026, Monday, 6 pm to 6.30 pm Brisbane time (AEST)
Slow everything down.
Release the mental noise, pressure, and overwhelm your body has been carrying.
Create safety in your system so you can finally exhale.
Day 2: Reconnect
19 May 2026, Tuesday 6 pm to 6.30 pm Brisbane time (AEST)
Come back to yourself.
Reconnect with the version of you that’s been buried underneath stress, responsibility, and survival mode.
Rebuild self-trust and emotional awareness.
Day 3: Anchor
20 May 2026, Wednesday, 6 pm to 6.30 pm Brisbane time (AEST)
Lock in the shift.
Understand why doing this alone has never worked…
…and what actually creates lasting change.
Because consistency isn’t built through pressure.
It’s built through support, nervous system safety, and staying connected to yourself when life gets hard.
Leave feeling clearer, calmer, and more grounded in yourself.
Sounds exactly what you need right now?
What's Included
3 live guided reset sessions
Limited-time replay access
Nervous system regulation tools
Guided reflection exercises
Supportive reset experience
Access portal*
STOP ABANDONING YOURSELF EVERY TIME LIFE GETS HARD
Because that’s the cycle, isn’t it?
You start trying again.
Life gets overwhelming.
And slowly…
you disappear on yourself.
Again.
This isn’t about becoming more disciplined.
It’s about finally feeling supported enough to stay connected to yourself even when life gets hard.
Imagine waking up and not immediately feeling behind.
Imagine feeling calm in your body instead of constantly overwhelmed in your mind.
Imagine trusting yourself again.
Following through without needing to force or punish yourself.
Feeling more emotionally steady.
More grounded.
More connected.
Not perfect.
Not “fixed.”
Just… more like YOU again.
That’s what this reset is designed to help you begin.
Sounds exactly what you need right now?
This is for you if...
you feel emotionally overwhelmed more often than not
you keep starting over with yourself
you’ve lost connection with who you are underneath the stress
you’re tired of relying on motivation that never lasts
you want support, not more pressure
“Soul Mastery Sanctuary provides the perfect safe haven for the ultimate nervous system reset. It’s such a beautiful community of women who are all their own journey to live as their higher self and support each other along the way. Dawn brings people together in an easy to use platform and provides amazing tools and resources to support each individual. I highly recommend for anyone interested in personal development and life enrichment, which should be everyone!”
“I feel secure in my emotions. I feel safe amongst my peers. I feel like I am starting to reconnect with my inner child. My nervous system is supported in the soul sanctuary circle. My eyes are opening to behaviours of self abandonment.”
This is NOT for you if...
you’re looking for a strict challenge or quick fix
you want another intense program to “push through”
you’re unwilling to slow down and actually listen to yourself
you’re expecting perfection in 3 days
Meet Your Guide
Dawn Edwards-Jones
Hi, I’m Dawn.
And if there’s one thing I’ve learned from supporting women through emotional overwhelm, burnout, nervous system dysregulation, and self-disconnection, it’s this:
Most women don’t need more pressure.
They need support.
For years, I watched women blame themselves for struggling with consistency, motivation, and follow-through — when underneath it all, they were simply exhausted, emotionally overloaded, and disconnected from themselves.
That’s why I created the Back To You: 3-Day Reset.
Not as another program to “keep up with.”
But as a space to pause, breathe, regulate your nervous system, and reconnect to yourself again.
My work combines nervous system support, emotional regulation, movement, mindfulness, and deep self-reconnection practices to help women create sustainable change from a place of safety — not shame.
You don’t have to keep doing this alone anymore.
This is where the cycle changes.
Not through pressure.
Not through punishment.
And not through trying harder.
But through support, nervous system safety, and learning how to stop abandoning yourself when life gets hard.
Dawn xx
Dawn is the Founder of New Dawn Wellness (New Dawn Pilates & Yoga), Menopause Experts Group Certified Health & Wellness Coach, Pilates & Yoga Teacher, Breathwork & Nervous System Practitioner, and Retreat Facilitator.
FAQs
Everything you need to feel comfortable, informed, and confident before booking.
What if I can’t attend live?
We highly encourage joining the sessions live.
Being there in real time allows you to fully immerse yourself in the experience, ask questions, receive direct guidance from Dawn, and feel supported throughout the reset alongside other women moving through the journey with you.
That said, we know life can be busy and time zones can vary.
If you can’t attend live, replay access will be available, but for a limited time only.
What time zone are the live sessions held in?
All live sessions will run at 6:00 PM Brisbane time (AEST) from 18–20 May 2026.
If you’re joining from another location, you can check the time in your area here: >>Time Zone Converter<<
And if you can’t attend live, replay access will be available, but for a limited time only. So you can still move through the reset in your own time within the allowable replay access timeframe.
I’ve tried so many things before. How is this different?
This isn’t about forcing more discipline or motivation.
The reset focuses on calming the nervous system first — because sustainable change becomes much harder when your body is overwhelmed and stuck in survival mode.
This is a gentler, more supportive approach.
Is this therapy?
No. This is a guided wellness and nervous system support experience designed to help you reconnect with yourself emotionally and mentally. It is not a substitute for medical or psychological care.
What if this doesn’t work for me?
This reset isn’t about perfection, pressure, or “getting it right.”
It’s designed to support you in slowing down, reconnecting with yourself, and creating small but meaningful shifts that feel sustainable — especially if you’ve struggled with consistency, overwhelm, or constantly starting over in the past.
Our commitment is to guide and support you fully throughout the 3 days with practical tools, gentle nervous system support, and a safe space to reconnect with yourself.
Like any transformational experience, the outcome will always depend on your willingness to show up, engage with the process, and allow yourself to receive the support available to you.
If you come in open and willing to participate, this experience can be incredibly powerful.
And because this is a digital experience with immediate access to live sessions, materials, and replay content, all purchases are final and non-refundable.
“What if I’ve tried everything already?”
That’s exactly why this is different.
This isn’t about more pressure, discipline, or trying harder.
It’s about creating change from a place of support and nervous system safety instead of overwhelm.
“Do I need to be local?”
No — this is a live online experience and women can join from anywhere.
If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.
You can keep trying to push through this alone...
Or, finally try a different approach.
If you’re exhausted from constantly starting over…
If you’re craving calm, clarity, and connection again…
This is your invitation to pause and reset.
Not someday.
NOW.
Join Back to You: 3-Day Reset
for only $27
18–20 May 2026 (Mon–Wed)
6:00 PM Brisbane Time (AEST)
Live online experience + limited-time replay access
We begin soon, and doors will close once the reset starts.
Because transformation happens by being inside the experience — not watching from the sidelines.
This could be the moment you stop abandoning yourself…
and finally come back to you.
If you have any other questions or concerns, please email [email protected]
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