The New Dawn Reset

A 6-week guided reset to help you feel like yourself again — without pressure or overwhelm

Starts on 12 September 2026, Saturday, 10.30 am to 11.30 am

New Dawn Pilates & Yoga Studio

Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163

You’re doing your best, but something still isn’t working?

You’re trying to eat better.

You’re trying to move more.

You’re trying to stay consistent.

But behind the scenes…

You feel tired.

Overwhelmed.

Disconnected from your body.

Like no matter how hard you try…

nothing really sticks.

So you start again.

And stop again.

And somewhere along the way…

you start wondering if it’s you.

It’s not you.

You’re not lacking discipline.

You’re not lacking motivation.

You’ve just been trying to do it all without the right support.

Imagine feeling like yourself again.

Imagine waking up with more energy…

feeling clearer in your mind…

This is exactly why I created

The New Dawn Reset

This isn’t another program you start and stop.

This is a 6-week guided reset where we support your body, your mind, and your habits together — so things actually stick.

Because real change doesn’t happen in pieces.

It happens when your whole system is supported.

What You’ll Experience Inside the 6 Weeks

Our Holistic Approach

Move: Body strength & energy

Access to New Dawn Mat Pilates & Yoga classes to build strength, improve mobility, and support your hormones in a way that feels sustainable, not overwhelming.

Check out our class timetable in Cleveland QLD

Nourish: Simple, consistent fuel

Guided support to fuel your body with what it actually needs — helping you reduce overwhelm, stabilise energy, and support gut and hormonal health.

Regulate: Emotional & nervous system support

Enjoy access to our Soul Mastery Sanctuary — an online space to slow down, reconnect with yourself and explore practices and resources to support your emotional and mental well-being.

Live weekly online circle, every Tuesday, 6.30 pm

Support: Community & Connection

You’ll be part of a welcoming community of women walking a similar path because connection makes change easier and more sustainable.

Follow Through: Real accountability

This is the piece most women have been missing.

With:

• In-Person check-ins

• Progress tracking (weigh-ins, measurements, body awareness)

• Ongoing guidance and support

So you don’t just start. You actually follow through.

Because you don’t need more information, you need the right support

We kick off the Reset with an Info Session on 12 September 2026, 10.30 am to 11.30 am at New Dawn Cleveland.

Sounds exactly what you need?

By the end of 6 weeks, you'll feel...

More energised
More in control
More consistent
Less overwhelmed
More connected to yourself

Is the New Dawn Reset for you?

The New Dawn Reset is for you if you:

You feel like you’re doing everything “right” but not seeing results
You start and stop and can’t seem to stay consistent
You feel overwhelmed, tired, or disconnected from yourself
You want to feel stronger, calmer, and more in control
You’re ready for something that actually supports you — not pushes you

Meet Your Coach

Dawn Edwards-Jones

Hi, I’m Dawn.

I’m a Pilates & Yoga instructor, a Menopause Experts Group certified health & wellness coach, and the founder of New Dawn Pilates & Yoga (New Dawn Wellness).

More than anything, I care deeply about supporting women through seasons where things feel overwhelming, confusing, or just… off.

Because I’ve been there too.

And what I’ve learned, both personally and through working with so many women, is this:

You don’t need to push harder.

You need the right kind of support.

This program isn’t about fixing you.

It’s about helping you reconnect with yourself and supporting you in a way that actually works.

But what is it actually like in the Reset?

Real Transformation Story

★ ★ ★ ★ ★

"Joining the Habit Stacker Challenge has been one of the most life-changing decisions I've ever made. I started at 86.7 kg and today I'm 64.0 kg — something I honestly didn't think was possible for me after menopause." "What made this different was the ongoing support. My complex health issues were met with empathy, understanding, and a genuine willingness to help me find my solution." "I now have the confidence, knowledge, and tools to get the last few kilos off. More importantly, I feel healthy, strong, and toned."

Debbie HL

FAQs

Everything you need to feel comfortable, informed, and confident before booking.

What if I don’t have time?

This program is designed for real life — not perfect schedules. Even small, consistent steps (with support) create real change.

What if I don’t stick to things?

That’s exactly why this works. You’re not doing it alone this time — we support you every step of the way.

Do I need to be fit or experienced?

Not at all. Everything is beginner-friendly and adaptable to your level.

Is this just a fitness or nutrition program?

No. This is a whole-person reset — body, mind, and habits — so results actually last.

What if I’m going through menopause or hormonal changes?

This program is designed with that in mind. We support your body in a way that works with your hormones — not against them.

If you have any more questions or concerns, please email [email protected] and we'll be happy to chat.

Your Next Step