With over two decades of experience in holistic health, I specialise in helping women in midlife and beyond move through transitions such as menopause, grief, burnout, and spiritual reawakening. My approach weaves together yoga, Pilates, breathwork, sound healing, energy work, and coaching to help you soften, release, and reconnect with your true self.


I’m a women’s wellness expert, holistic health coach, and retreat facilitator. Over the past 20+ years, I’ve worked with thousands of women, guiding them through profound life transitions with compassion and clarity.
My own journey through burnout, grief, and spiritual awakening ignited my passion for helping others reclaim their vitality and self-worth. I hold certifications in yoga, Pilates, breathwork, massage therapy, sound healing, and energy work, and I’ve been honoured to facilitate transformative retreats across the UK and internationally.
Personalised support to guide you through your unique journey.

Experience community, accountability, and transformation from anywhere.
Women’s wellness & resilience through life transitions
Menopause support & hormonal health
Stress release, burnout recovery & nervous system regulation
Integrative wellness for workplaces & community organisations
Step away from the noise and reset deeply in beautiful, restorative settings

“Dawn creates a space that feels like coming home. Her presence alone is healing.” – Sarah M.
“Working with Dawn transformed how I see myself. I feel grounded, empowered and finally at peace.” – Claire J.
“Her retreats are life-changing. I walked away with clarity I’d been craving for years.” – Lisa H.
“Dawn is a true guide. Her holistic approach helped me heal on every level.” – Emma R.
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